Although weight loss is a common goal for both men and women, they can have different motivators and barriers during the whole process of weight loss. Identifying and understanding these factors along with their similarities and differences may help both men and women achieve lasting weight loss, both as couples and as individuals.

Motivators and barriers for men

Exercise is the key motivator for men when it comes to weight loss. In general, men are more likely than women to increase their physical activity rather than making dietary changes when trying to lose weight. Also, men undergoing a medical condition such as heart problems are more inclined toward managing their weight for a healthy life. These men were able to keep extra pounds off their body better than those who did not have any trigger to lose weight.

Looking at the barriers of weight loss in men, men are less likely to identify themselves as overweight and are less likely to take any action to lose weight, as compared to women.

Motivators and barriers for women

Women in general are more motivated to lose weight due to social pressure and a great concern with appearance. They also tend to be more knowledgeable about food and nutrition and more health conscious than men. Some barriers in women may include difficulty with being physically active and unrealistic weight goals. Some women tend to overeat in response to negative emotions like boredom, anger, or sadness. Additional barriers may include menopause or childbearing years, as these vulnerable times for weight gain never experienced by men.

Bottom line

A range of motivators and barriers are faced by men and women both when it comes to an effective obesity treatment. Understanding these differences and supporting approach is the way ahead for successful weight loss. A healthy approach to weight loss such as use of slimming pills can put you in a better position to gradually lose extra pounds and keep them off. These weight loss pills are safe and effective for weight management, if taken under proper medical supervision. One such slimming pill is Xenical, which can prevent absorption of up to 30% of fat in the diet. The undigested fat is then excreted out of the body through bowel movements.